A 2-DAY EVENT FOR INDIVIDUALS WHO WANT TO CREATE CONSISTENCY IN THEIR ROUTINE, LOSE WEIGHT, AND BUILD A SUSTAINABLE LIFESTYLE!
Rise to achieve your goals and develop a long-term healthy lifestyle…
...even if you've quit in the past
You want to feel confident in your clothes and look good naked.
I also know you want to see results fast and that's the reason why you have tried all the diets, weight-loss pills, and quick fixes. I'm here to change that, for the long haul.
I am beyond excited to share with you how to create freedom in your body instead of feeling overwhelmed and defeated from trying all the things, and then gaining weight back again.
I'm going to show you how balance, consistency, and the way you show up for yourself is KEY.
We are going to ditch society's expectations and understand what healthy and sexy really means to you.
Time to step into the "I can" mentality that creates long-lasting results that help you remember you're worth it!
What you will learn in the 2 Day Event:
You will learn how to replace the "all or nothing" mindest, kick diet culture to the curb, and finally gain real healthy mindset that focuses on more than just the number on the scale.
You’ll uncover the truth of what the journey looks like to live a long term, healthy lifestyle that is sustainable!
Not to mention, you'll be surrounded with other people just like you who also want to become healthier and highest versions of themselves while we support and motivate each other hustle towards our goals!
Imagine walking into the gym and knowing exactly what gets results the quickest. In this section you'll learn the best workouts to lose those stubborn areas of fat quickly.
(Losing fat and toning should not be confusing. Simple and consistent is KEY!)
Create long-term friendships and support the She Rise Community provides from women who are on this journey with you, overcoming the same struggles, and encouraging one another to achieve their goals.
IN ADDITION...Get an exclusive invite to join our meal prep Sundays every Sunday morning for accountability and community!